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1912: Ralph Craig, USA, 21.7 seconds
2008: Usain Bolt, Jamaica, 19.3 seconds
Sprinting demands perfect form at your full-on strength threshold. Not easy. And in 1912, the idea of running a 200-meter sprint in less than twenty seconds seemed totally out of reach. Think about it. That’s two back-to-back 100-meter segments in less than 10 seconds each. With his sub-20 second 200-meter time, Usain Bolt showed how far humans have progressed. At this rate, we won't be surprised if by 2112 an athlete runs a sub 18-second 200...and loses.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
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Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.