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Stronger. Better. Faster.
1912:Pat McDonald, USA, 15.34 meters
2008:Tomasz Majewski, Poland, 21.51 meters
Impressive speed improvements aside, the knowledge we've gained over the last 100 years about weight training and strength alone has obliterated what elite athletes in 1912 thought possible. The 1912 winning throw in shot put was just over 50 feet. Today, it's over 70 feet.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.