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6 Late-Night Habits Ruining Your Sleep
Keep getting the midnight munchies? Aside from the negative impact it may have on your waistline, Brazilian research has found that late-night snacking, and the energy intake associated with it, leads to poor quality sleep highlighted by frequent awakenings. Any way you look at it, snacking is a poor bedtime decision. Sugary foods could give you an unnecessary energy jolt, salty foods could make you thirsty, and Australian research indicates that spicy foods elevate body temperature causing disturbed sleep cycles.
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