6 Late-Night Habits Ruining Your Sleep

Are you depressed? Do you ever get the feeling that if you finally get a good night’s rest everything will be better in the morning? According to a recent study, to improve your circumstances, you should limit your exposure to light as the greater your exposure to it, the higher the likelihood you’ll be suffering from depression, which often translates into less sleep. Whatever you do, don’t read in bed and if you must count sheep, do so with the lights off.

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