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What He Did: The Roseanne and Treme star dropped 100 pounds. Why He Did It: The actor told PEOPLE he simply wanted to live life better. What He Ate: Goodman didn’t stick to a strict diet, he just was more aware of eating healthy foods. He did cut out all alcohol and sugar. His Workout: John started running and doing other cardio workouts six days a week. Plus: John’s idea wasn’t to change his eating and exercise habits and then watch the weight peel off, it was to change his philosophy toward eating and exercise first. It wasn’t how far he had run or how much protein he had eaten, it was how he had stayed committed to his new healthy lifestyle that made him drop pounds. John’s secret weapon? A food journal. He wrote down everything he ate, which kept him honest and on track toward his goals. John Says: "I know it sounds sappy, but it was a waste. It takes a lot of creative energy to sit on your ass and figure out what you're going to eat next." Difficulty Level: 4
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