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Looking to get involved with one of the toughest training styles around? Know the newbie mistakes first.Fri, 2012-05-18 18:22 -
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We all need rest, but how much time off does it take before your muscles atrophy?Fri, 2012-05-18 08:58 -
Jack up your pecs in half the time of a typical workoutTue, 2008-09-23 15:32 -
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