10 Greatest Movie Training Montages Ever
From Rocky’s slo-mo jogs to G.I. Jane’s one-armed push ups, relive the best (and most ridiculous) training moments in cinematic history—the ultimate inspiration to jumpstart your workout.

MF Editors Recommend
Like they say in the classic Team America: World Police, sometimes, when the going gets tough, “we’re gonna need a montage.” So if you’re feeling down on your fitness and you need a jolt of inspiration, consider this: maybe all you need is a training scene to get you going. (Hey, grab a hoody, it’s okay to pretend to be Rocky once in a while.) These 10 killer snaps of slo-mo running, ridiculously ineffective lifts, and epic theme music are guaranteed to shock your own workouts back to life.





