There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your bedroom into a more restful space—and get you the sleep your body needs.
Staring all night at the glowing digital display while you're trying to fall asleep can jack up your stress levels and keep you up. So trade your digital clock for an old-fashioned one with hands. That way, when the lights go out, you can't tell what time it is. Unless of course, you're crawling into bed at the crack of dawn. In which case, you're pretty much screwed anyway—at least when it comes to sleep.