There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your bedroom into a more restful space—and get you the sleep your body needs.
Having too many tech toys in the bedroom makes your mind associate the room with productivity, not relaxation. "You want your brain to know that when you're in bed, that's a place for sleep and sleep only," says Gehrman. If nothing else, put that bad boy on silent mode. Whatever e-mails you get can wait until dawn.