DAY 2: Evan Fournier
Speed and Agility Workout
Steve says: Participate in these drills at 100% effort except the 6’s in which you should pace yourself so that you don’t go anaerobic too soon. For example, if you're trying to hit 36 seconds, we're looking to do an up and back in 12 seconds. If we're looking to do 33-second 6’s, we're looking to do an up and back in 11 seconds. All speed and agility drills should be completed on a basketball court.
Steve says: Each 6 should be completed in 33 seconds for guards, and 36 seconds for bigs with a 66-second rest for guards and a 72-second rest for bigs. Run the length of the court three times. Each direction counts as one.
Duration: Complete 6 times, 3 times in each direction.
Click here for a diagramed explanation of this exercise >>>
Full-court sprints laying the ball up
Duration: 6 sprints total
Steve says: Cones will be placed for correct stride out on the first three steps.
Triple Extensions Max Jumps
Steve says: Fully extend through hips, knees, and ankles.