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8 Fitness Tips from Travel Experts to Stay Healthy on the Road
Move to Music
If you need to rally your energy, and cure your body of exhaustion without sleep, get dancing. Listening to fast-tempo music you like pushes you to workout harder. So to score the combined effects of music and fitness (and taste the local vibe) find a strip of nightclubs. “Hitting a nightclub is a great way to get some exercise and have fun at the same time,” says John E. DiScala, founder of travel website JohnnyJet.com. “Plus, you really get a sense of the local flavor of your destination.” Ask your concierge for a list of local hot spots to work up a sweat.
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