The 21,000 square-foot Shoreline CrossFit box makes trying this sport much less intimidating than diving in headfirst. With their On-Ramp introduction program, you can attend eight sessions that cover fundamental movements and nutrition, which are the basics of CrossFit. Then, after you've mastered the introductory course, get on the roster for a regular class, like Olympic Lifting, CrossFit Yoga, Endurance, or a Master class (for athletes 50 years and older). You can even get your family involved with CrossFit for kids and teens. Each course has about one trainer per 10 people, which provides a personal feeling even when the group is on the larger side. (
shorelinecrossfit.com)
