The last thing you want to do is add more to-do’s to your day—we know. You’re busy. But guess what? So are the fittest, healthiest, and most successful among us who still make time for habits that prime them for, well, more health, happiness, and success. So copy them. Here’s your cheat sheet—13 ways to shape up your life, starting today.
Picking up these simple eating, exercise, and lifestyle good habits can change your life.