Annoying foot problems can create imbalances elsewhere in your body and make your life miserable. Find out how to ID plantar faciitis, flat feet, prontation, high arches, and more in Your Foot Problems—Solved!
Pushpa Chauhan, D.P.M., a New York City podiatrist, highly recommends making an annual visit to your friendly local podiatrist. “Feet can change,” she says, “so it’s important to maintain them.”
In the meantime, she and Golden Harper, a world-record marathoner and the founder of Altra footwear, have come up with four easy things you can do to keep you on your feet.