Eight hours, shmeight hours. We know you know that sleep matters. And it does. A regular 7 or 8-hour date with your pillow is worth keeping: Adequate sleep not only helps your energy levels, but your mood, your appetite, your performance, and your overall health. But the bottom line is sometimes it just doesn’t happen.
So for those days you’re dragging—and more zzz’s simply isn’t an option—grab that second coffee and try these five tricks to power you through the day.