Previously, the benefits of meditation were merely products of speculation. But now scientific evidence, top athletes, and the world’s most powerful people are singing its praises. From stress reduction and weight loss to increased energy and enhanced sleep, meditation could be your most powerful prescription to date. Oh, yeah, and it’s free.
Meditation: How to Get Started>>>
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 30 Best Leg Exercises of All TimeBuild strength from the ground up with these lower-body moves.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?