5 Reasons to Start Meditating Now

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5 Reasons to Start Meditating Now

Shut down your brain for 10 to 20 minutes every day and your life will drastically change for the better.

One of the best ways to fight fatigue is to take some time each day to detach yourself from all distractions. Kerry Bajaj, a certified health coach at the Eleven Eleven Wellness Center in New York City says, “Meditation is going to make you feel better because you’re disconnecting from all the stimulation of life.” Close your eyes and take several deep breaths. Just a few minutes of daily meditation will help you start to feel less rushed, more in control, and reenergized.

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