A strong immune system comes from a number of things: your diet, activity levels, and sleep quality, to name a few. What many people don’t know is that meditation has the power to seriously boost immune function. A study published in the journal Psychosomatic Medicine found that meditation can increase your body's ability to ward off illness and infection. If you feel a cold coming on, or everyone in your office is passing around some wonky virus, take some extra time each morning to disconnect and build up your body’s defense.
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