5 Reasons to Start Meditating Now

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5 Reasons to Start Meditating Now

Shut down your brain for 10 to 20 minutes every day and your life will drastically change for the better.

A strong immune system comes from a number of things: your diet, activity levels, and sleep quality, to name a few. What many people don’t know is that meditation has the power to seriously boost immune function. A study published in the journal Psychosomatic Medicine found that meditation can increase your body's ability to ward off illness and infection. If you feel a cold coming on, or everyone in your office is passing around some wonky virus, take some extra time each morning to disconnect and build up your body’s defense.

Win the War on Colds and the Flu>>>

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