You are hereHome / Life 5 Reasons to Start Meditating Now Shut down your brain for 10 to 20 minutes every day and your life will drastically change for the better. by Tiffany Gagnon Follow Return to Gallery Topics: stress reductionmental health Want more Men's Fitness? Sign Up for our newsletters now. more galleries Fitness Trackers of the Future Get these gadgets. Fit to Grill 10 BBQ recipes that will build muscle. Move On 20 signs she's not worth your time. Pack Your Bag 15 must-have items for an epic Memorial Day weekend.