You are hereHome / Life 5 Reasons to Start Meditating Now Shut down your brain for 10 to 20 minutes every day and your life will drastically change for the better. by Tiffany Gagnon Follow Return to Gallery Topics: stress reductionmental health Want more Men's Fitness? Sign Up for our newsletters now. more galleries Pre-Workout Foods 8 things to avoid before you exercise. It's Skin Cancer Awareness Month So, check out these nine tough sunscreens for men! Get Away 8 vacations that will seriously spice up your sex life. Met Gala Girls Photos of 40 gorgeous ladies from last night's event.