You are hereHome / Life 5 Reasons to Start Meditating Now Shut down your brain for 10 to 20 minutes every day and your life will drastically change for the better. by Tiffany Gagnon Follow Return to Gallery Topics: stress reductionmental health Want more Men's Fitness? Sign Up for our newsletters now. more galleries Style Goals David Villa masters the season's best new athletic outerwear. Splurge-Worthy 10 grooming products worth the price tag. Newest Shoes Five just-released running sneakers you need to check out. Lose Fat With These 5 Tips These unusual nutrition habits will help you shed excess flab.