6 Late-Night Habits Ruining Your Sleep

You are here

6 Late-Night Habits Ruining Your Sleep

Uncovering the most tempting late night activities that prevent quality sleep.
Are you depressed? Do you ever get the feeling that if you finally get a good night’s rest everything will be better in the morning? According to a recent study, to improve your circumstances, you should limit your exposure to light as the greater your exposure to it, the higher the likelihood you’ll be suffering from depression, which often translates into less sleep. Whatever you do, don’t read in bed and if you must count sheep, do so with the lights off.

Sleep Better, Live Better >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.