Uncovering the most tempting late night activities that prevent quality sleep.
OVEREXPOSURE TO BRIGHT LIGHTS
Are you depressed? Do you ever get the feeling that if you finally get a good night’s rest everything will be better in the morning? According to a recent study, to improve your circumstances, you should limit your exposure to light as the greater your exposure to it, the higher the likelihood you’ll be suffering from depression, which often translates into less sleep. Whatever you do, don’t read in bed and if you must count sheep, do so with the lights off.
comments powered by Disqus
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.
- The Unique Health Benefits of Eight NutsCrack the health code.
- The Core MovesEvery ab exercise from The 21-Day Shred.