Don't let stress keep you from success. Jack Groppel, Ph.D., teaches you how to use stress to help you grow and reach any goal.
Train Like an Athlete
“Understand the rule of mental recovery. Tennis players have 20 seconds in between points. They learn how to [recover] in 20 seconds. How valuable would that be to a businessperson going from meeting to meeting, to learn how to get that recovery in a very short period of time?”
comments powered by Disqus
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.