A new study published in Medicine & Science in Sports & Exercise suggests that listening to music during intense yet unpleasant exercise such as high-intensity interval training (HIIT) makes the workout more enjoyable and pushes you to work out harder. When participants listened to music while cycling they increased their power output more than participants who biked in silence.
How listening to tunes helps you find mind-body harmony.
1) Make HIIT workouts more bearable
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