10 Ways Music Can Boost Your Well-Being

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10 Ways Music Can Boost Your Well-Being

How listening to tunes helps you find mind-body harmony.

Studies show that listening to music can increase the amount of serotonin, a neurotransmitter in the brain that regulates mood, appetite and sleep.

Listening to pleasant music resulted in a boost in serotonin levels in platelets, according to a 2000 study published in the European Archives of Psychiatry and Clinical Neuroscience.

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