You are hereHome / Life / Entertainment 10 Ways Music Can Boost Your Well-Being How listening to tunes helps you find mind-body harmony. by Brian T. Horowitz Return to Gallery Topics: musichealthstress reductionsleep Want more Men's Fitness? Sign Up for our newsletters now. more galleries Great Skin Reverse summer damage and look fresh & young all fall. Drop Fat for Good 10 tips to gain a better physique, mood, and sex life. Crazy Obliques 7 moves for a tapered waistline. Gun Show Six exercises to blow up your biceps.