Over the past few years, television has seen a big wave of new superhero shows hitting the air—series like Agents of S.H.I.E.L.D., Daredevil, Inhumans, Gotham, Legion, The Gifted, Luke Cage, and many more.

But long before that rush of shows, Stephen Amell was sharpening his aim as Green Arrow (aka Oliver Queen) on the hit CW series Arrow.

The Canadian actor has been the anchor of what now has expanded into a superhero “Arrowverse,” which includes The Flash, Legends of Tomorrow, and Supergirl.

Being the centerpiece of all that takes a lot of work, but Amell has no problem putting in time at the gym to get it done.

Here are 11 times Amell crushed his workouts on Instagram.