“There’s no way this guy is almost 50.”

That’s the first thought that pops up when you check out the shredded physique of Hollywood actor and former Men’s Fitness cover star Terry Crews.

Between his roles in the Expendables movies, Brooklyn Nine-Nine, and his hilarious Old Spice commercials, Crews’s ripped biceps, pecs, traps, and delts have long been the center of attention—and for good reason: The dude is ridiculously jacked. (Make sure to check out the workout he detailed for Men’s Fitness and get as big as Crews is.)

As a former professional football player—just like Dwayne “The Rock” Johnson—Crews knows what it takes to stay in shape despite having a busy schedule. His jolly personality and motivating attitude makes him a must-follow on social media—just like these other 24 jacked celebrity dudes, including Men's Fitness cover stars like Vin Diesel, Henry Cavill, and Kevin Hart.

Here are 11 times that Crews showed off his shredded physique on social media.

11. Crews knows exactly what he wants to do to start his workout:

Check out the workout that helps Crews stay big enough to battle with his Expendables co-stars like Sylvester Stallone, Arnold Schwarzenegger, Jason Statham, and Dolph Lundgren.

 

Time for a workout! Guess where? Dah-da-DAT-da-DAAAA! #Brooklyn99

A photo posted by Terry Crews (@terrycrews) on

 

10. The former NFL player tapes up and gets some boxing training in on the speed bag:

Try this fighter workout from Men's Fitness and get yourself ripped.

 

A lack of discipline does not mean everyone else works too hard

A photo posted by Terry Crews (@terrycrews) on

 

9. If anyone can make gym selfies cool, it's Terry Crews:

 

Obsession is absolutely necessary to be great, to be king, to be the very best at what you do. - CT FLETCHER

A photo posted by Terry Crews (@terrycrews) on

 

8. Crews has some fun with James Corden on late-night TV:

 

A video posted by Terry Crews (@terrycrews) on

 

7. Crews shows off his massive biceps and traps while taking a break in the gym:

Build bigger arms—and get as ripped as Crews—with this dumbbell biceps workout to increase muscle.

 

6. Crews makes Jay Glazer look minature as he flashes his bulging arms:

 

5. Early-morning workouts aren't just for Dwayne Johnson, Zac Efron, and Arnold Schwarzenegger:

 

Paris. 7am. January 5th. Le Klay Fitness Club. Let's GO #2015WARRIOR

A photo posted by Terry Crews (@terrycrews) on

 

4. When Crews hulks out, he means business.

 

3. Crews pumps his arms and gets his biceps bulked up with dumbbell curls:

 

2. Deadlifts, sled pushes, and rope training—all in a day's work for Crews:

 

RELOADING MY WEAPONS FOR 2016 at @unbreakableperformance! NEW YEAR- NEW GOALS #reup #reloading #rebuilding

A video posted by Terry Crews (@terrycrews) on

 

1. Crews motivates himself and pulls off a huge lift:

Become a powerlifting master by conquering the deadlift, bench press, and squat with this guide from Men's Fitness.