The 6’4” University of Washington tight end turned actor-comedian (you know him from Community and The Soup) is no stranger to getting in shape. He’s leaned out from his college days but McHale still hits the gym regularly and told us he follows the 4-Hour Body diet, which he explained is a “slow carb diet, so you can eat things like beans and lentils—which are carbohydrates, but they’re not the same as wheat or potatoes—and all the protein and vegetables you can” plus a “big, huge cheat day.”
The Great Indoors, CBS, premieres Oct. 27. Follow McHale on Twitter @joelmchale. And don't forget to check out his new book, Thanks for the Money, on October 25.
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