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20 Science-Backed Ways to Reduce Stress

Keep calm when anxiety strikes with this stress survival plan, curated from experts and research.
20 Science-Backed Ways to Reduce Stress

When stress hits, it’s hard not to feel like you’re trying to claw yourself out of a hole... a very large hole made of sand. Imaginary, of course. But the panicked, overwhelming strain can be felt all the same—whether the source is work, your family, your relationship, or maybe even a combo.

You can't control the cause of your stress, but you can manage the symptoms, alleviate some of the grievances, and remedy the situation as quickly as possible. In fact, we'll help you out. We thumbed through research and took expert advice to bring you the best science-backed remedies to combat stress. Relief is on its way. 

Stress Test >>>

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