Even though he’s pushing 50, Hugh Jackman can still throw down with any actor in Hollywood when it comes to working out.

Playing Wolverine for over a decade will keep anyone in shape, and Jackman is the perfect example. When he hits the big screen in Logan in 2017, it'll (probably) be the last time he portrays the hugely popular X-Men hero.

But if his workouts are any indication, Jackman could continue playing the cigar-chomping hero for another decade or two if he wanted. Whether he's putting up a big-money deadlift, finishing off a workout with clap pullups, or doing work with some huge dumbbells, Jackman knows how to bulk up. The Australian actor and his trainer detailed for Men's Fitness some of the training that he did to get into Wolverine shape, but he also enjoys showing it off on social media too.

Jackman is one of the 25 most ripped celebrity dudes to follow on Instagram, just like fellow superhero actors Jason Momoa and September 2016 Men’s Fitness cover star Henry Cavill.

Here are 20 times that Jackman “jacked up” Instagram with his workouts:

20. Jackman works his triceps, chest, and shoulders with some lying skullcrushers:

 

Skull Crushers!

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19. Jackman getting his head in the game:

 

Bring on the weekend!! #TGIF

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18. Hugh hits the bench for a dumbbell press:

 

NEW PERSONAL BEST!! #Smash

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17. Jackman getting his workout started up with some squats:

 

LEG DAY WARM UP. Photo credit the one, the only, the awesome Matty Targett. @MatthewTargett

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16. Jackman shows off some slick balancing skills with exercise ball squats:

 

Eddie! Come on! #TheEagle

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15. Jackman works his legs and core with the sled:

 

It is SO not as easy as it looks!!!

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14. Wolverine needs a strong core to hunt down bad guys:

 

CORE WORK WITH @dieterroylance

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13. Jackman pushes himself towards a 5-rep max on this deadlift:

 

5 reps. 405 pounds. New personal best.

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12. Hugh gets his biceps pumped with some dumbbell curls:

 

This is what comes of "someone" taking photos whilst I train! #youknowwhoyouare

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11. Wolverine never skips leg day:

 

Push it. Push it real good. #saltnpeppa #Matt&Mich

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11. The trap bar deadlift gets Hugh ready to roll:

 

Mama-Say, Mama-Saa #TGIF

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10. Hugh isn't just about the clap pushups—he loves some clap pullups too:

 

Just in case you think all Aussies can do it .... @matthewtargett

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9. Jackman gets his arms popping with this dumbbell move:

 

TGIF!

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8. Squats are one of Jackman's go-to moves when he's beefing up to play Wolverine:

 

Want to see me in a bad mood? .... Closing in on 100 squats. Yes, @dieterroylance - I feel it with every step I take!

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7. Jackman hits his core, glutes, calves, and arms with some dumbbell lunges:

 

Changing it up this morning with Darren Olien. #core. Clip by @MatthewTargett of #MichLovesMatt and Olympic fame.

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6. When Hugh wants to hit a target, he can't be stopped:

 

Getting closer to my PB. 435 DON'T TOUCH IT!!

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5. A pirate beard only makes deadlifts more badass:

 

Even Blackbeard does dead lifts. Training with @davidkingsbury #180kgs #PAN

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4. Hugh pushes his way through the pain to a personal mark:

 

My personal best! #AllGain #NoPain

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3. Jackman blasts his delts and pecs—look at those veins pop:

 

Monday morning crush. @MatthewTargett took this. Other credits include Olympian, Google Master and loving Mich.

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2. Wolverine always has a heavy load on his shoulders:

 

New record for me on squats today! #DogPound #morningmania

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1. Jackman screams his way to a major deadlift:

 

The deadlift that brought me into the 1000lb Club.

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