No matter the time of year or the film role, there’s no denying that the men of Hollywood are hitting the gym to look their best on (and off) the red carpets as well as the silver screen.

Maybe the women they date, the vacations they take, and the lives they live are a bit out of reach. As for their toned bodies and admirable abs?

We’ve got a cheat sheet for that. Looking for the secret to celebrity conditioning?

Check out how these actors got it done and you could get the six-pack you've been looking for.

The 21-DayShred: A blueprint to building the perfect body. Download the PDF or Get the new and improved app for iPhone and iPad devices >>>