Best Brain Breakthroughs for March 2014

You are here

Best Brain Breakthroughs for March 2014

Men and women both ogle women's bodies, and more top brain news.

From a separate study by the same researchers, bad news for bookworms: Studying before an endurance workout could so exhaust your mind that your body tires more quickly. “If the goal of a training session is to maximize muscle or cardio-respiratory fitness, avoid mental fatigue before training,” Marcora says. For example, run your 10K after a light day at work, not a mentally taxing one.

7 Dos and Don'ts for a Better Working Brain>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

Advertisement

more galleries

comments powered by Disqus