From a separate study by the same researchers, bad news for bookworms: Studying before an endurance workout could so exhaust your mind that your body tires more quickly. “If the goal of a training session is to maximize muscle or cardio-respiratory fitness, avoid mental fatigue before training,” Marcora says. For example, run your 10K after a light day at work, not a mentally taxing one.
Men and women both ogle women's bodies, and more top brain news.
Follow 4 / 4
...But Don't Hit The Books Before The Gym
comments powered by Disqus