Best Brain Breakthroughs for March 2014

You are here

Best Brain Breakthroughs for March 2014

Men and women both ogle women's bodies, and more top brain news.

From a separate study by the same researchers, bad news for bookworms: Studying before an endurance workout could so exhaust your mind that your body tires more quickly. “If the goal of a training session is to maximize muscle or cardio-respiratory fitness, avoid mental fatigue before training,” Marcora says. For example, run your 10K after a light day at work, not a mentally taxing one.

7 Dos and Don'ts for a Better Working Brain>>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.