Jason Momoa is a real man’s man.

Whether he’s downing beers and throwing hatchets while preparing for a new show, practicing horseback riding to play Khal Drogo on Game of Thrones, or adding slabs of muscle in the gym to become Aquaman for Justice League, Momoa is basically the guy we all wish we could be—badass, bearded, and undeniably jacked. Just check out his "Miami Man" in the wild-looking movie The Bad Batch, where Momoa has to navigate a dystopian Texas landscape armed with a meat cleaver and some massive pecs.

Much like Dwayne “The Rock” Johnson (who loves early-morning workouts and massive lifts), Zac Efron (America’s favorite shredded bro), and the one and only Vin Diesel, Momoa is a fan of crushing his workouts and sharing it on social media.

Here are 11 of his most manly Instagram workout moments:

11. Momoa hangs out with his ripped buddy Mada, a former contestant on the WWE series Tough Enough. Aquaman's arms are looking jacked:

 

No days off for AKUman #savagesunday with the beast @realdealmada

A post shared by Jason Momoa (@prideofgypsies) on

 

10. Momoa shows off his ripped upper body with some front levers:

Think that looks easy? Try these 20 insanely effective muscle-building bar exercises.

 

@wfmft @hotlantayoga Front levers Ps. I need a Guinness. Getting ready. Savage mode. Born ALI'I.

A photo posted by Jason Momoa (@prideofgypsies) on

 

9. With cables in hand, Momoa flexes and shows off his imposing frame:

 

Back at it with da savages @madafitness @kaui_kauhi Represent da kanaks

A photo posted by Jason Momoa (@prideofgypsies) on

8. "Renegade rows" seem like a good fit for Momoa's personality.

Get yourself in great shape with these 10 workouts for a stronger back and abs.

 

Training with legends. @chris_sharma and @wfmft ALOHA j

A photo posted by Jason Momoa (@prideofgypsies) on

 

7. The Hawaii native sets up some big weight before doing one-arm cable pulldowns:

Looking to get that rock-hard six-pack you've always wanted? Try out these 10 cable exercises to blast your core.

 

Coach @wfmft getting ready for the castle. Watchtower.

A video posted by Jason Momoa (@prideofgypsies) on

 

6. Heavy rope work:

Tone your muscles with a heavy rope workout.

5. Momoa's back tells the story of how hard he trains:

What better way to build strength and muscle than with the 30 best back exercises of all time?

 

4. Momoa blasting his upper body with cannonball-grip pullups:

Mix up your workout and increase your strength with these 15 pullup variations.

 

3. Just like Vin Diesel, Momoa is a fan of adding muscle to his delts and traps with some lateral dumbbell raises:

Increase power and build muscle without leaving your house with the 10 best at-home dumbbell workouts.

 

2. Momoa hits the floor with some hopping renegade rows:

So your best Momoa impression and try the 10 best workouts you can do with two dumbbells.

 

Don't try this at home. It looks fun it's NOT.

A video posted by Jason Momoa (@prideofgypsies) on

 

 

@wfmft MAdness. Long road home

A video posted by Jason Momoa (@prideofgypsies) on

 

1. In front of what looks like a makeshift bar, Momoa does some weighted pullups to power his upper body:

Blast your muscle with this pullup-pushup workout.

 

88 that's my number #lindros @madawwe #beastmode cheehhhoooooo.

A video posted by Jason Momoa (@prideofgypsies) on

 

Want to see more jacked celebrity dudes crushing the Instagram workout game?

Take a look at 10 times Dwayne "The Rock" Johnson dominated the gym, 10 times that Zac Efron proved he was a shredded monster, and 10 times Vin Diesel was his most Vin Diesel-y in the gym—plus 22 other guys who know their way around a workout.