Not all trainers are created equal. Some are incredibly knowledgeable and will transform your body. They’ll create a personalized program fitted to your body, history, and goals that will give you consistent results and handle the inevitable crises of life.
Other trainers, however, will make your head shake. Worse, if you're their client, they’ll turn your training into a vicious cycle of injuries and lousy results with nothing to show for it except wasted money and time. Don’t let that be you. Below is a list of some of the things that only a bad trainer will say. If they ever utter these phrases, it’s time for a breakup. Your body will thank you.