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The 11 Cheesiest Movie Workout Montages

The training sequences that made us laugh more than they pumped us up.

#8 Double Team

(1997)

We're not exactly sure what Jean-Claude Van Damme was hoping to accomplish in this training montage, but it showcases how one man can use just about anything to get in shape before taking on an international terrorist. Van Damme climbs on doorways, holds his breath underwater, tears apart a mattress to make a pulley system and has zero respect for the bathtub. If Van Damme is staying at your place, it might be a good idea to wipe down the walls at least once a day.

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