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The 11 Cheesiest Movie Workout Montages

The training sequences that made us laugh more than they pumped us up.

#7 Never Back Down

(2008)

Jake Tyler (Sean Faris) has to try and put an end to mixed martial arts badass Ryan McCarthy (Cam Gigandet) before he hurts his friends. And the only way to do it is by putting himself through an excruciating training montage. Under the strict tutelage of instructor Jean Roqua (Djimon Hounsou), Jake must train by using kettlebells, boxing gloves, cinder blocks, a ladder, a tire, raw eggs, his little brother and we think the kitchen sink is actually in there as well. Proof that if you're determined, you can use anything as a training tool.

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