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The 11 Cheesiest Movie Workout Montages

The training sequences that made us laugh more than they pumped us up.

#6 The Karate Kid


While most think of the montage from the 1984 original The Karate Kid as an instant pick, the 2010 remake starring Jackie Chan and Jaden Smith manages to outdo it. While training for the upcoming tournament, Mr. Han must teach the young Dre Parker “real” kung-fu by putting him through a hip-hop backed training montage filled with tennis balls, dirty laundry, the Great Wall of China and cheese. Lots and lots of cheese.



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