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The 11 Cheesiest Movie Workout Montages

The training sequences that made us laugh more than they pumped us up.

#4 The Best of the Best

(1989)

The Best of the Best has a great fitness montage because it features not one, not two, but five guys on the same American team training to fight the Korean team in a Taekwondo tournament. Eric Roberts, Phillip Rhee, Chris Penn, John Dye and David Agresta hit the weights, do pull-ups, kick the bag, do sit-ups off each other's backs and more. But wait! As an added montage bonus, we also get to see the Korean team train by doing knuckle push-ups, running in the snow and chopping trees with their hands. All to the cheesy sounds of a song that explains the movie's title.

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