You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn't have to miss out. So we're going to make your life a little easier. Each week, we'll pull together some of the best, most-engaging, can't-miss content from MensFitness.com—everything from training to nutrition to style—and give you a chance to play catch-up.
WORKOUTS and FITNESS
It's time you graduated beyond the standard pushup. Challenge your body from every angle and shock your mucles with moves you've never tried before. We know you'll like this one. It scored more than 1,600 shares on our Facebook page.
Your average trainer can only think of two ways to train your shoulders—presses and raises. We've added a third element into the mix. Here's your road to better, broader shoulders.
Stopped seeing progress? Make full use of the gym with this back circuit that's guaranteed to build a strong, thick back.
HEALTH and NUTRITION
Our expert explains all you need to know about a supplement that has become a stable in living a healthy lifestyle.
Do you really need to down eight glasses of water a day? Does aloe vera really work on sunburns? Separate the myths from the facts.
Hide a hickey? Remove a stain in your shirt? Control dandruff? There are so many ways that aspirin can save you a headache.
It's not just the time that you spend in the gym that decides the contours of your physique. Pay attention to the details and score the body you've been working for.