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Week in Review 5/16: What You Might Have Missed

A look back at the MensFitness.com stories that created the most buzz this week.
Man lifting dumbbell

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn't have to miss out. So we're going to make your life a little easier. Each week, we'll pull together some of the best, most-engaging, can't-miss content from MensFitness.com—everything from training to nutrition to style—and give you a chance to play catch-up.

WORKOUTS and FITNESS

10 Ways to Lose Muscle>>>

Are you throwing away your workout with silly mistakes in the gym? Correct the common missteps that make you lose muscle. 

The Best Full-Gym Chest Workout>>>

Every set should be done near failure. That only means one thing: It hurts.

12 Moves to Power Up Your Workout>>>

Build functional strength and power with this 4-week military-inspired workout that builds explosiveness and burns fat in a way those 8 to 10-mile runs never could.

HEALTH and NUTRITION

The Hunger-Crushing Food That's Missing From Your Lunch>>>

When healthy, overweight adults added just half of this to a meal, their desire to snack fell by 40% over the next three hours, according to a new study.

5 Suprising Muscle-Building Foods>>>

You'll be shocked at these chicken and beef substitutes that are stacked with protein - and other good stuff, too! 

3 Tips to Save Your Back>>>

Follow these easy rules to build strength and spare your back from injury. 

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