You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn't have to miss out. So we're going to make your life a little easier. Each week, we'll pull together some of the best, most-engaging, can't-miss content from MensFitness.com—everything from training to nutrition to style—and give you a chance to play catch-up.
WORKOUTS and FITNESS
Guys like crunches, sit-ups, and twists because they can see their abs working while they do these moves. But the abs' main function is to resist movement and keep the spine straight. Strengthen your core with this routine that garnered more than 4,000 "Likes" on our Facebook page.
Focus on time and speed instead of weight and volume to lose fat faster with this intense burner.
Shock your muscles into new growth with four new power moves.
HEALTH and NUTRITION
If you can't shake the constant hunger pangs, you're probably already eating too much, study says.
A recent poll examines the effects of morning workouts versus evening training sessions.
ENTERTAINMENT and LIFESTYLE
Remember, those pens don't have erasers.
June cover man Marc Anthony remembers the day his father told him he was "ugly" and it was the most powerful advice he ever got.