You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn't have to miss out. So we're going to make your life a little easier. Each week, we'll pull together some of the best, most-engaging, can't-miss content from MensFitness.com—everything from training to nutrition to style—and give you a chance to play catch-up.
WORKOUTS and FITNESS
Having trouble finishing off your six-pack? Employ these four strategies to flatten your lower abs.
Building a rock-solid core is the key to more functional strength and a life that's free of lower back pain. Use these Swiss ball stability moves for a tremendous full-body workout.
Our training expert Sean Hyson explains why HIIT workouts are so effective.
HEALTH and NUTRITION
The summer is not over yet. A shredded stomach is still within reach. But it starts with your diet. Here's your playbook.
How did Novak Djokovic win Wimbledon? Ok, he's clearly got game. But revamping his diet brought everything together. We broke down his entire plan, breakfast through dinner.
Your home cutting board could be harboring harmful bacteria that can sneak into your food.
Have your fun now. You may be paying for it later.