You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn't have to miss out. So we're going to make your life a little easier. Each week, we'll pull together some of the best, most-engaging, can't-miss content from MensFitness.com—everything from training to nutrition to style—and give you a chance to play catch-up.
WORKOUTS and FITNESS
The barbell curl isn't nearly as multifunctional as deadlifts, bench presses or squats. If you want to fill out your T-shirt while building strength and size in your arms, add these two essential moves to your workout.
Whether you're stuck in a hotel gym, trapped in a crowded weight room or just hate free weights, you can still have suitable options to build muscle. This workout features a classic body-building approach using six machines to work your entire body while protecting some overused joints.
HEALTH and NUTRITION
Learn the creepy truth about storing your food in plastic and chemicals that might be seeping into your meal.
Beat the heat and beat back the gut. Reach for these in-season foods that naturally keep your body cool.
LIFE, SPORTS and WORLD CUP
Soccer players can run punishing sprints for hours, but who are the fastest, leanest, fittest guys on the pitch?
The wives and girlfriends of the top players in this year's World Cup.
Hey, it's better than getting injured.