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Week in Review 6/20: What You Might Have Missed

A look back at the MensFitness.com stories that created the most buzz this week.
Suspension Training

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn't have to miss out. So we're going to make your life a little easier. Each week, we'll pull together some of the best, most-engaging, can't-miss content from MensFitness.com—everything from training to nutrition to style—and give you a chance to play catch-up.

WORKOUTS and FITNESS

The Best Suspension Trainer Workout>>>

As long as your suspension trainer is adjustable and offers foot cradles you essentially have a full-body gym anywhere you go. Take on this customizable three-move total-body workout. 

School for Pros>>>

IMG Academy is turning out some of tomorrow's top pro athletes, so we sent our training director Sean Hyson down to Florida to join a group of NFL hopefuls and find out their secrets to making it to the next level.

How to Personalize Your Daily Training Plan>>> 

There are tons of generic training programs for you to chose from. But none of them are specifically made for you. aIt's time you break free of cookie-cutter programs and do what fits you best. These three steps will set you on the path to training yourself -- the right way.

HEALTH and NUTRITION

3 Non-Sushi Ways to Eat Seaweed>>>

Sushi is great. But it's not the only way to get seaweed into your diet. Find out the best ways to cook with sea vegetables and reap the metabolism-boosting, skin- and health-improving benefits. 

10 Meat-Free Protein Alternatives>>>

Hammering chicken, fish, and red meats aren't the only ways to add more protein to your diet. Try these muscle-building alternatives to add some variety to your plate. 

6 Best Craft Beers for Grilling Season>>>

The summer is here and that means one thing - barbecues. And there are few things that complement food straight from the grill like cracking a cold one. John Holl, the author of The American Craft Beer Cookbook, offers the best craft beers for the season.

7 Healthy Habits You Should Steal from Ayurveda>>>

Restore balance and find relaxation by practicing the principles of this 5,000 year-old system of natural healing. 

LIFE and ENTERTAINMENT

How Chris Pratt Lost 60 Pounds in 6 Months>>>

Find out how our June cover man Chris Pratt got ripped for his starring role in Guardians of the Galaxy while pounding 4,000 calories a day. 

Make the Most Out of Your 401(K)>>>

The time to start saving for your retirement is now, not later. These five tips will help you make the most of your financial future.

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