Like they say in the classic Team America: World Police, sometimes, when the going gets tough, “we’re gonna need a montage.” So if you’re feeling down on your fitness and you need a jolt of inspiration, consider this: maybe all you need is a training scene to get you going. (Hey, grab a hoody, it’s okay to pretend to be Rocky once in a while.) These 10 killer snaps of slo-mo running, ridiculously ineffective lifts, and epic theme music are guaranteed to shock your own workouts back to life.
From Rocky’s slo-mo jogs to G.I. Jane’s one-armed push ups, relive the best (and most ridiculous) training moments in cinematic history—the ultimate inspiration to jumpstart your workout.