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10 Greatest Movie Training Montages Ever

From Rocky’s slo-mo jogs to G.I. Jane’s one-armed push ups, relive the best (and most ridiculous) training moments in cinematic history—the ultimate inspiration to jumpstart your workout.

G.I. Jane (1997)
In G.I. Jane, Demi Moore stars as the first woman to join the elusive Navy SEAL team. While the story is fictional, Moore’s preparation and training for the movie was anything but, as the actress became incredibly ripped to take on the physically demanding role. Moore trained with a real-life Navy SEAL for the film, and the payoff was evident on the big screen. Moore was able to do one-arm pushups with ease. Watch and behold as a buzzed Moore throws in some three-chair push-ups, sit-ups and pull-ups for good measure.

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