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The 3 Best Meditation Apps For Your Smartphone

If all the benefits of meditation have convinced you to give it a go, these apps are the easiest way to get started.
The 3 Best Meditation Apps For Your Smartphone

If you're not already convinced that meditation is great for every dude, read this first. On board? Now you need to figure out where to begin. Luckily, these days, if you want expert-level meditation instruction, all you need are a smartphone and a pair of headphones. Here are the three best apps on the market for unlocking your mind.

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The blockbuster app, with thousands of hours of instruction, from former Buddhist monk Andy Puddicombe. It also has its own social-media universe.

Ask Men’s Fitness: Is There a Way of Self-Learning Meditation? >>>


More than 80 guided meditation exercises tailored to specific stressful scenarios, such as air travel or relationship troubles.

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This app customizes your instruction to your current state of mind.

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