6 Habits That Shorten the Life of Your Running Shoes

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6 Habits That Shorten the Life of Your Running Shoes

Plus simple ways to squeeze out more miles.

“Stepping on the heel of your sneakers to kick them off, or forcing your foot into them without first undoing the laces, causes wear and tear by stretching and bending them out of shape,” warns Henwood. Squeeze more miles out of your kicks by taking an extra few seconds to untie the laces and get in and out of your shoes the proper way. You can’t be that lazy, right?

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