8 Cardio Machines That Really Work

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8 Cardio Machines That Really Work

We've compiled a list of tried-and-trusted equipment.
Don’t be fooled by this elliptical’s size; it really packs a weight-loss punch. According to a 2013 study published in the Journal of Science and Medicine in Sport, an hour a day on an elliptical machine like this may result in 5.2 pounds dropped per year and prevent 1-2 pounds of annual weight gain. The elliptical can fit practically anywhere, from under your desk to inside your gym bag so you have no excuses to not feel the burn. Grab this science-backed piece of fitness equipment to see real results.

The Fit Five: Weight Loss Secrets >>>



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