Are You Man Enough to Unplug?

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Are You Man Enough to Unplug?

Reverse the negative effects of your overconnected life.

5. Dim your gadgets’ brightness
YOU'LL GET MORE SLEEP

 According to the National Sleep Foundation’s 2013 International Bedroom Poll, almost three-quarters of people watch TV or use electronics in the hour right before bed. And why is that not a great idea? A 2012 study from the Lighting Research Center at Rensselaer Polytechnic Institute showed that light from backlit screens can reducethe production ofthe sleep chemical melatonin by 22%. If you’re drawn to the screen like a moth to a MacBook, dial down your display’s brightness to drift off easier.

The Sleep Doctor to Elite Athletes, CEOS, and Rock Stars >>>

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