Health and fitness brand DailyBurn has launched Inferno HR, a unique interval-workout program that displays live heart rate on either you iPhone, iPad, Apple TV, Roku, or laptop.
HR stands for heart-rate training, a type of training that uses heart rate to determine exercise intensity. The Inferno HR program is designed to improve VO2Max, a marker of aerobic endurance and lactate threshold—how well your body responds to lactic acid buildup—which allows you to train for longer.
Inferno HR syncs an iOS device with any low-energy Bluetooth-enabled heart monitor and streams live data into the workout display, giving you one large screen to follow exercises and track your heart rate.
The program contains four workouts—Tabata POC, Body Blast, Metcon Challenge, and Build and Burn—in addition to two active recovery days. Each workout targets different heart rate zones to achieve goals like stamina building and calorie burning.
With intense and interactive workouts, Inferno HR is a surefire way to get ripped at home or on-the-go.
24/7 access to all workouts, $10 per month, dailyburn.com