How to Build a Home Gym Anywhere

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How to Build a Home Gym Anywhere

Get the right gear to workout in the backyard, the garage, or even in your office.
This versatile training tool adds intensity to classic moves like medicine-ball pushups, and moves like rotational lunges target multiple muscle groups. The 20-lb “burly” will be a challenging starting point.

Fitness on the Fly: 3-Move Med Ball Core Workout >>>



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